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"Running is Easy" by former Olympic athlete and European champion at the 5,000ms Bruce Tulloh.
Bruce has been competing for over 60 years and coaching for over 40 years and was also Coaching Editor of The Runner and Runner's World for 15 years.
This new book covers details on diet, lifestyle, avoidance of injuries and training for track, road and cross-country events. It even includes schedules for all distances and runners of all levels, from the beginnner to the intermediate to the advanced.